Destress

When we talk of destressing, most of us are aware of the humpteen ways to detress.So what prevents us from enjoying this benefit when we are aware of the ways?

Its putting something into actual practice that poses a very big problem.Sometimes starting is not a problem but doing it regularly and consistently is the problem.Is there a solution to this.Yes.Self motivation plays a very important role.How to do this?
Every individual is unique.So what works for one may not work for the other.Decide what works for every individual.For eg.,looking at a hand written note, to say, remind one of doing excercises may motivate some to do it regularly.Some may require external motivation.Joining a group of like minded individuals may help others.Choose one that works best for every individual.
Some individuals might feel i start something but never able to complete it.Whatever I do nothing works for me.When we get to this state, Bach flower remedies gives us a helping hand.They help individuals overcome this emotional state.
We must have come across individuals who say,I know I have Diabetes,I should take a prescribed diet and excercise and all that but not able to follow it for one reason or another.Its here in such situations,Chestnut Bud flower essence helps the individual. It aids in understanding errors from our past experiences. Helps break such repetitive non-productive habits.
There are some individuals,who feel most of the time ,well doctor  I am a lazy person.Do not expect me to rouse myself and excercise.Thats just not me.Bach remedies also addresses these and a host of other issues.We can call them handicaps that prevent us from living our lives to the full.
Here I might add not just Flower remedies, but the rightly selected homeopathic constituional remedy also produces such dramatic changes in an individuals perception of events. But the selection of the correct remedy requires diligence and systematic approach to the case as a whole.

So in conclusion to this theme today of destressing,first decide on a plan and then think of how to put it into action in a consistent manner.In the next one lets see some of the ways  we are already aware of.

Human relationships

Relationships seem quite complicated at times and at other times are pretty smooth sailing.Most of us have felt like this at one time or other in life.

What makes things complicated?Is it our individual desires and wants and perceptions which colour whatever goes right or wrong in the relationship? Should be.Becos we are responsible for all the right and wrong that happens.

Can any human being earn a good name from one and all, most of the time? Not  possible.
And this is where things might go wrong with the person in question.And can create headaches and complications depending on the closeness with that person and this sets up an internal conflict in our mind and is termed as 'STRESS'.

So how to destress?Lots of ways.Lets see some of them in the next blog.

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